Recent studies suggest a surprising connection between the health of your gut and the thickness of your hair. A healthy gut microbiome, teeming with beneficial bacteria, plays a vital role in nutrient absorption, which is fundamental for scalp health. Conversely, an disrupted gut can result in inflammation throughout the body, including the scalp,

Making wholesome food choices can greatly impact your overall well-being, particularly if you live with asthma or allergies. Certain foods possess anti-inflammatory properties that help reduce allergy symptoms and inflammation in the airways, resulting to improved breathing and reduced asthma attacks. Focus on consuming vegetables into your diet